Tamil Books

This is the first volume of the Ananda Course in Self-Realization. As the course foundation it includes clear, step-by-step instruction in the breath/mind connection, concentration, meditation, the Hong-Sau technique, and Yogananda’s Energisation Exercises.

Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for. This little book with companion CD, provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as:

• What meditation is (and isn't)
• How to relax your body and prepare yourself for going within
• Techniques for interiorizing and focusing the mind

Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for. This little book with companion CD, provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as:

• What meditation is (and isn't)
• How to relax your body and prepare yourself for going within.